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Athlete Date LocationSort Workout Name Description Results
Weston Benoit 10/24/2014 All Day CrossFit None 5 RFT
20 Pull Ups
10 Power Cleans (135/95)
200m
 18m 37s
Performed as RX
Weston Benoit 10/27/2014 All Day CrossFit None 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned		 340 lbs
Performed as RX
Weston Benoit 10/20/2014 All Day CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 55s
Performed as RX
Weston Benoit 10/29/2014 All Day CrossFit None 1k Run
30 Handstand push-ups
1k Row		 11m 00s
Performed as RX
Weston Benoit 11/03/2014 All Day CrossFit None 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20		 14m 34s
Performed as RX
Weston Benoit 11/04/2014 All Day CrossFit None 20 AMRAP
20 Double unders
20 Air squats		 19 rounds 20 reps
Performed as RX
Weston Benoit 11/10/2014 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Jerk (135/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups

Fitness scale weight
Performance scale reps: 10-8-6-4-2 & 4-8-12-16-20		 14m 39s
Performed as RX
Weston Benoit 11/12/2014 All Day CrossFit None 2 mins to complete 50 reps, every 50 reps completed athlete gets an additional 2 mins. Athlete must complete 150 reps in 6 mins or less, otherwise the WOD scales to Fitness level.

20 Burpees
20 Box jump overs
10 Hip extensions

Fitness - 3 RFT
Performance - scale rep to 15-15-5		 8m 09s
Performed as RX
Weston Benoit 12/01/2014 All Day CrossFit None 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 5m 40s
Performed as RX
Weston Benoit 12/02/2014 All Day CrossFit 3 years Tabata:
KB swings (53/35)
BF sit-ups
Wall ball shots (20/14)
Burpees

https://www.facebook.com/276664952356941/photos/a.316696351687134.73498.276664952356941/316565531700216/?type=3&theater		 288 reps
Performed as RX
Weston Benoit 12/01/2014 All Day CrossFit None 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 5m 40s
Performed as RX
Weston Benoit 12/08/2014 All Day CrossFit None 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 11m 24s
Performed as RX
Weston Benoit 12/15/2014 All Day CrossFit None 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 12m 22s
Performed as RX
Weston Benoit 12/17/2014 All Day CrossFit None 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups		 9m 54s
Performed as RX
Weston Benoit 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 8m 24s
Performed as RX
Weston Benoit 01/06/2015 All Day CrossFit None AMRAP 20
10 S2OH (135/95)
15 Push Ups
20 Slam Balls (20/10)		 6 rounds 0 reps
Performed as RX
Weston Benoit 01/08/2015 All Day CrossFit None 2 RFT
30 WBS (20/14)
30 Box Jumps (24/20)		 4m 53s
Performed as RX
Weston Benoit 01/09/2015 All Day CrossFit None AMRAP 15
10 HPC (135/95)
15 Burpee Jump Overs		 6 rounds 17 reps
Performed as RX
Weston Benoit 01/15/2015 All Day CrossFit None EMOM/Death By
2 DL (225/150)
Death By Burpee		 13 rounds 12 reps
Performed as RX
Weston Benoit 01/14/2015 All Day CrossFit None 4 RFT
10 P.Snatch (95/65)
10 T2B
200m Run		 10m 58s
Performed as RX
Weston Benoit 01/19/2015 All Day CrossFit None "Tabata"
KBS (53/35)
Push Ups
BFSU		 233 reps
Performed as RX
Weston Benoit 01/20/2015 All Day CrossFit None 21-15-9
S2OH (155/105)
Burpees		 9m 40s
Performed as RX
Weston Benoit 01/21/2015 All Day CrossFit None AMRAP 10
20 WBS (20/14)
20 Alt. Lunges w/ MB		 200 reps
Performed as RX
Weston Benoit 01/23/2015 All Day CrossFit None 200m Run
20 OH Squats (95/65)
400m Run
10 OH Squats
800m Run
10 OH Squats
400m Run
20 OH Squats
200m Run		 16m 26s
Performed as RX
Weston Benoit 01/26/2015 All Day CrossFit None 3 RFT
200m Run
25 KBS (53/35)
25 Push Ups		 9m 05s
Performed as RX
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